As human beings, we often hear the word “stillness,” but what does that really mean? How can we, as busy professionals and entrepreneurs, incorporate this into our busy lives, when time is of the essence?
Well, let’s take a closer look into the practice of stillness and seven actionable steps that you can start taking NOW to begin your journey of stillness.
1. Cut Off ALL Electronic Devices—I Mean Every Single One of Them!
Our family and friends, emails, Facebook, Instagram, Snapchat, and so on can do without you for 10-60 minutes per day. You don’t have to be accessible at all times, honestly. Make it a practice to spend meaningful time, each day, unplugged.
To read the rest of these tips CLICK HERE.